TRI ATHLETEtuesdaynight

Yes. You. Can.

July 31, 2014, by Joanne Cogle in Ride on Bikes

On request of a role model, turned coach, turned friend, I am writing this. Perhaps it will inspire those who are sitting on the fence about trying something new or motivate those who are already active. Somewhere a cycling hobby turned into triathlons. I’ve always been able to finish on my own accord, although it […]

Continue reading →

Sitero Review

May 19, 2014, by Joanne Cogle in Blog, Deals on Wheels, news, Ride on Bikes

Some time ago I lost track of my race numbers.   I fail miserably at tracking my training and I’ll ride just about any bike, in just about any type of clothing.  My friends and athletes have seen me out in my flip flops on a tri bike or wearing a sweat shirt on one of […]

Continue reading →

National Bike Month

May 5, 2014, by Joanne Cogle in Ride on Bikes

April showers bring…the best month of the year! May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling – and encourage more folks to giving biking a try. Columbus’ Bike […]

Continue reading →

Ride the Riverwalk

April 5, 2014, by Joanne Cogle in Blog, news, Ride on Bikes

Spring has sprung! Check out our April newsletter and jump on our email list right here. We have an amazing resource at our finger tips, or should we say at our wheels.  Our Riverwalk is one of a kind and provides Columbus with a unique attraction for people of all ages.  With the warmer weather the […]

Continue reading →

Coming Up at Ride On Bikes:

February 13, 2014, by Joanne Cogle in Blog, news, Ride on Bikes

February 17 – 630pm – Real Men Use Oils – What’s the new buzz on the streets of Columbus? Essential oils have the ability to heal and improve your quality of life, and it’s not just for the ladies. Guys, join George Willock as he walks you through some of the dos and don’ts of […]

Continue reading →

Bike Fit: Is it worth it?

January 14, 2014, by Joanne Cogle in Blog, news, Ride on Bikes

Bike Fit: Is it worth it? This is one of the top questions that I am asked as a coach and as an experienced athlete. Is it worth spending the money on a professional fit? My answer is almost always a definite, confident, and firm YES. Any decent bike shop, and most definitely Ride On […]

Continue reading →

Merry Christmas!

December 19, 2013, by Joanne Cogle in Ride on Bikes

On the 12th day of Christmas my true love gave to me 12 cranks a-crankin’ 11 pedals pedaling 10 pumps a-pumpin’ 9 bike lights flashing 8 chains a=churning 7 stems adjusting 6 gears a-shifting 5 carbon rims 4 handle bars 3 front brakes 2 electric hubs 1 and a cartridge and some bearing Merry Christmas […]

Continue reading →

Baby it’s cold outside…

November 27, 2013, by Joanne Cogle in Blog, news

We have seen the temperatures drop dramatically over the past few weeks, which has made riding bicycles a little chilly.  We have some options for you to make it your ride toasty warm and maybe be that missing gift for the cyclist on your list. 1. Dress in layers: Use many thin, warm layers rather […]

Continue reading →

November 18 Alternative Transportation Plan Open House

November 14, 2013, by Joanne Cogle in Blog, news, Ride on Bikes

We need your help again.  We have another opportunity to change our community for the better.  On November 18 there will be an open house for the alternative transportation initiative.  This is a chance for the cycling/running/walking/active community to voice their opinions and support for a safer alternative transportation community.  Help us rally together! Hope […]

Continue reading →

Light It Up Blue for Autism!

November 8, 2013, by Joanne Cogle in Blog, news, Ride on Bikes

Our local Autism chapter needs our help. Join us for the first Light it up Blue for Autism Night Bike Ride November 9, 2013. Registration isn’t necessary, but your gift will help supply our local autism chapter with tools needed for therapy. $25 grabs you a tshirt, glow stick, and raffle ticket for a glow […]

Continue reading →